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The gist: 

Procrastination. It's like the dirty little secret that everyone has but no one is really talking about. This week, we dive into procrastination and share our theories about why we procrastinate and what you can do about it. 

We also tracked our own procrastination habits and share the light-bulb moments we had! Oh, and this week's challenge? We extended it to ourselves too! Eek!

It's a fact that we all have more things to do than available time, so let's start focusing on the really good ones, eh? 

The Procrastination 101 Workbook!

Sign up below to get our free Procrastination 101 Workbook along with this week's episode cheat sheet. In it we cover:

+ The Whys of Procrastination
+ Four techniques for battling burnout
+ Resonance and five ways to focus when you're doing things that are no fun
+ How to get past The Fear and three ways to get that inner critic off your back
+ A Procrastination Tracker so you can note your triggers and overcome that pesky procrastination once and for all!


A few goodies + show notes for you: 

Get your Hot Mess to Hot Yes Brand Assessment

Our BrandCrush of the week: The Get to Work Book: site | instagram

Better than Before by Gretchen Rubin