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The gist: 

Riiiiggght. So what do you do when things feel gd insane? And how do you deal when you know you *should* be turning to meditation and spiritual grounding rituals, but instead, all you want to do is dive head first into the biggest jar of nutella you can get your hands on?

That's what we're talking about this week and you'll get the real-deal look at everything we've done (and continue to do) when things feel crazy and out of control. You'll also hear our new mantra for how we want to show up during these times!

A few goodies + show notes for you: 

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Erin's RYHSY episode about melting down and recommitting

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